Features
Train, fuel, reflect —and keep the record.
14 capabilities are live in the private beta today. This page describes what each one actually does, and labels anything that is invite-only, waitlisted, or only planned.
Free during the private beta. No card, no automatic charge.
- Check inHow today feels, in a few tapsDone
- TrainSets, reps, weight and effortDone
- FuelMeals by search, scan or photoDone
- Tend the TreeToday’s Roots are addedNext
Train
MovementOS™
A training log that shows you the trend.
MovementOS™ is where you record what you actually did. Log a session set by set, and it builds the history: how much work you are doing each week, and how each lift or run is moving over time.
Request an invite- Log sets, reps, weight, and effort (RPE)
- Log cardio by time and distance
- Pick from the built-in exercise library (custom exercises arrive with the next database update)
- Personal records are detected as you log
- History with weekly volume and per-exercise progression charts
Fuel
NutriCode™
A food journal that is quick enough to keep.
NutriCode™ gives you several ways to log. Pick whichever entry method suits the meal, then look back over any day and see where your calories and macros are heading.
Request an invite- Protein
- 82% of target
- Carbs
- 64% of target
- Fat
- 71% of target
- Log by food search, barcode scan, recipe, or quick add
- Photo logging is being rolled out: the photo is analysed to estimate the meal and is not stored
- Review any past day
- Calorie and macro trends over time
- Targets come from your BioCore™ profile and the phase you choose
Profile
BioCore™
Your starting point, and the targets that follow from it.
BioCore™ begins with the Protocol Blueprint: a short setup about your goals and where you are starting from. From that it estimates your energy needs and sets calorie and macro targets for the phase you are in.
Read the evidence and limits- Energy needs estimated from lean mass (the Katch-McArdle formula) and activity level
- Phase goals: cut, maintain, build, or recomp
- Sources, assumptions, and limits are published in Evidence & Safety
Coach
Protocol Coach™
An AI coach that starts from your own record.
Protocol Coach™ is powered by Anthropic Claude and runs on our servers. When you ask a question, the relevant parts of your protocol are sent with it, so the answer is about you rather than about an average person.
Request an invite- Answers draw on your logged training, nutrition, and goals
- Remembers insights from earlier conversations, and messages you pin
- Rate a session to tell it what was and was not useful
- Five coach messages a month during the beta; add your own Anthropic API key to go beyond that
- Your health data is not used to train AI models
Forge
The Forge™
Every logged action earns Roots™.
The Forge™ is the progression layer. Scored protocol actions earn Roots™, which feed your Living Tree and move you through ten ranks, from Initiate to Eternal.
Request an invite- Ten ranks: Initiate · Forged · Tempered · Hardened · Iron · Steel · Titanium · Obsidian · Apex · Eternal
- Protocol Seasons add season progress and quests
- Suggested adjustments you can accept, defer, or dismiss — then mark whether they worked
- Pollination: with consent, two Trees in one Grove working the same area in a week both earn a 1.25× bonus
Legacy
Living Tree™ & Legacy Vault™
A record designed to be handed on.
The Living Protocol’s Living Tree™ grows from what you log, and the Legacy Vault™ holds what you decide to pass down. Sealed vault entries carry SHA-256 fingerprints, so a later change would be evident.
How the Legacy Vault™ works- Write letters, lessons, and milestones — or let Protocol Coach™ draft a letter for you to edit
- Time capsules that open on a date, an heir’s age, a personal record, or an anniversary
- Heirs who accept an invitation can read what you have chosen to share
- Draft a Protocol Will with guided prompts
- Trust Timeline: a dated list of vault events with their fingerprints
Journey
Living Atlas
Your history, laid out in time.
Journey brings your chronology, annual Rings, memories, and source records into one timeline, the Living Atlas — so you can see what changed, when, and what it was based on.
See what is live now- Life Seasons: lower your goal load and quiet nonessential prompts for a while, and exit whenever you choose
- Protocol Lab: plan a safe, one-variable personal experiment in advance and review the result
- Member Trust Center: your data, access, integrity, recovery, deletion, and inheritance settings in one place
Also in your account
The smaller things that make it a record.
Daily check-in
A short daily ritual to record how the day is going before you train or eat.
Private photo chronicle
Keep progress photos privately and compare two of them side by side. Storage is being provisioned; capture opens when it is ready.
Body-weight trend
Log your weight and see the trend rather than the daily noise.
Personal preferences
Units, timezone, theme, text size, reduced motion, and the tone your coach uses.
Optional share cards
Sharing is optional. A share card shows a title and one stat you chose — no photos and no body data.
Export and deletion
Export your account, Legacy Vault, and Living Tree records, or delete your account.
Sign-in is by email and password. Native iPhone and Android apps are in preparation and are not in the app stores.
The whole list
Every capability, with its real status.
The same list drives the navigation, the footer, and the Now page.
In the private beta
Available today to signed-in members.
MovementOS™
Log workouts with sets, reps, weight and effort, and review your history with weekly volume and per-exercise progress.
NutriCode™
Log meals by search, barcode, recipe, or quick add — with photo logging being rolled out — and follow calorie and macro trends over time.
The Forge™
Earn Roots™ for the work you log, rise through ten ranks from Initiate to Eternal, and take part in Protocol Seasons.
BioCore™
Your Protocol Blueprint: the starting profile, goals and preferences the rest of the product reads from.
Protocol Coach™
An AI coach, powered by Anthropic Claude and run on our servers, that answers using your own protocol context. Five messages a month in the beta.
Living Tree™ & Legacy Vault™
Grow a Living Tree from what you log, and seal letters and milestones in the Legacy Vault for your heirs.
Living Atlas
A timeline of your protocol: what changed, when, the annual Rings, and the records behind each point.
Life Seasons
Temporarily lower your goal load and quiet nonessential prompts when life demands it, and leave the season whenever you choose.
Protocol Lab
Plan a safe, one-variable personal experiment in advance, then review what happened.
Member Trust Center
One place for your data, access, integrity checks, recovery, deletion and inheritance settings.
Protocol Seasons
Season progress and quests inside The Forge™.
Heir interactive timeline
A timeline view for heirs who have accepted an invitation.
Protocol Will composer
Guided drafting of a Protocol Will inside Legacy.
Cross-family pollination
With consent, two Trees in the same Grove that work the same area in the same week both earn a 1.25× Roots™ bonus.
Invite-only or waitlisted
Built, but not open to every account — for example Trainer OS™ (invite-only) and Covenant Rooms™ (waitlist).
- Private access
Trainer OS™
A role-gated workspace for approved coaches, limited to what each client has agreed to share.
About the Trainer OS™ preview - Cohort waitlist
Covenant Rooms™
Private groups of 3–5 people keeping one weekly promise. Built, but switched off until the first cohort is invited.
Join the cohort waitlist - Activation pending
Heir Apprenticeship
A guided way for an heir to learn from what you have preserved. Built, but not yet switched on.
Planned
Direction only. Not built, and no date is promised.
- Activation pending
AI Provider Key
Optionally add your own Anthropic API key for eligible Protocol Coach™ requests.
- Planned
Client-controlled Vault Key
A member-held key so that only you can decrypt vault messages. Not built yet.
Build your protocol. Pass it down.
Ready to build your protocol?
We are inviting people in small groups while every journey is verified end to end. Free during the private beta. No card, no automatic charge.